SLEEP SWITCH PLANNER · BETA
Plan your sleep around your night shifts
A practical roster-based plan for switching into nights and returning to days. It uses your explicit day/night sequence, shift times and travel home. If your roster doesn’t say which shifts are nights, it won’t guess.
General sleep-planning information, not medical advice. It can’t tell whether you’re fit to work or drive. Never drive home dangerously sleepy — stop somewhere safe.
How to use this beta
Check every proposed window against your actual duties, travel, family commitments and local time changes. Adjust the plan when your confirmed roster or travel changes.